Have you ever sat around daydreaming about the life you want to live? Maybe it’s traveling the world, starting your own business, writing a book, […]
Habit Forming
10 Mindful Habits to Incorporate into Your Daily Routine
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often leaving us feeling stressed, overwhelmed, and […]
Habits shape our lives
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”, Aristotle Habits are powerful tools that shape our lives and […]
Small incremental steps lead to lasting changes
“It is often the small steps, not the giant leaps, that bring about the most lasting change.”, Queen Elizabeth II Small incremental steps can have […]
Environment shapes behavior
“Environment is the invisible hand that shapes human behavior”, James Clear People living in dry parts of the world learned to find and conserve water. […]
Practice Showing Up
The first step to forming a new habit is to show up. You cannot workout in a gym if you don’t go to gym. You […]